1. Don’t stress, it will affect your body. Get help if you’re stressed about someone – You need to talk to someone if something is wrong. 4. Try to cut down on fast food – If you eat fast food every day, you run the Premium Vote loud vote mariners shirt besides I will buy this risk of getting sick and vomiting. Be careful, some people can be fat. 6. Drink lots of water. DO NOT DRINK WITH EAT. When you are eating and feel bored, wait exactly 15 minutes, then you can drink 7. Skip dessert (I’m so addicted to chocolate, I’ll just eat a dark chocolate, not a chocolate. per day, maybe twice a week)
8. Treat yourself like buying something you like, going to a spa, getting your nails done, doing things you enjoy and trying to do it for yourself… and then your friends, then is your father or mother. 9. Be proud of yourself, don’t let anyone put you down, no one tells you you’re not perfect. Believe it or not, no one is perfect – Everyone is beautiful and amazing inside and out, remember that.
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