I see the PMT Pardon my take lighthouse shirt and I will buy this world with different eyes. When people say things like “calories don’t count on vacation”. OR “you have to eat cake on your birthday”. I raised my eyebrows. I learned that the world is naive when it comes to diet and exercise. People don’t realize that exercise is not a way to burn more calories so you can consume more food, it can certainly help with weight loss but it is never a requirement. There are many other benefits to exercise besides weight loss. Believe me, your life will be different when you exercise daily and after a while you will start enjoying it.
In short, your weight or BMI is not as effective a way to measure your health as you think. I will never go back to my previous body shape. Losing your excess fat is definitely worth it! Just to not leave you with a negative impression, and for those who still haven’t seen the PMT Pardon my take lighthouse shirt and I will buy this light at the end of the tunnel, you still have hope, I promise!
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