Buy this shirt: https://gousclothing.com/product/official-snuggle-puppy-shirt/
I reduced my lower back more. I got to the Official Snuggle puppy shirt so you should to go to store and get this point where I was trying to survive on black coffee and green apples during the summer — about 400 calories a day, in fact. At my lowest weight, I dropped below 41 kg and began to be threatened with intervention by teachers or doctors. So I decided to stick with this weight for a while, take the pressure off and then get back to what had now become an obsession as quickly as possible. It’s just, it doesn’t work very well.
The book says weight can be maintained at about 1,500 calories per afternoon. I didn’t notice this when I started my first weight loss plan. I didn’t see the Official Snuggle puppy shirt so you should to go to store and get this “details” when I was excited about the “brand new me”. I didn’t sign up to eat 3/4 of what I was supposed to eat (and a fraction of what I ate as a young athlete) for the rest of my life. Turns out this was also a lie. If only we consumed 3/4 of the energy we needed and didn’t gain the weight back.
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