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We’re nearing the Duke blue devils ringer shirt and I love this end of this list of 15 foods that are good for vision health. The 14th place is dominated by grapes, one of the fruits widely recommended for eye health. When the grape is dark, it has a high resveratrol content. A substance found in wine and other plants that acts as an antioxidant. In a way that optimizes blood circulation and the functioning of blood vessels present in the eye.
This last food appears at the Duke blue devils ringer shirt and I love this bottom of the list but that doesn’t mean it should be minimized. It contains two factors that fight macular degeneration: lutein and zeaxanthin. Sports have always been an integral part of promoting fitness and a healthy lifestyle. Regular physical activity has been shown to reduce the risk of developing chronic diseases, such as diabetes and heart disease. Sports also give people a great opportunity to stay active, build relationships and have fun.
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